Jon Kabat-Zinn (born June 5, 1944) is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness. His life work has been largely dedicated to bringing mindfulness into the mainstream of medicine and society. Kabat-Zinn is the author or co-author of scientific papers on mindfulness and its clinical applications. He has written two bestselling books: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (Delta, 1991), and Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Hyperion, 1994). He co-authored with Myla Kabat-Zinn Everyday Blessings: The Inner Work of Mindful Parenting, (Hyperion, 1997). Other books include Coming to Our Senses (Hyperion, 2005) and his most recent book The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness, co-authored with J. Mark G. Williams, John D. Teasdale and Zindel V. Segal (Guilford, 2007). Kabat-Zinn is the founder and former Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founder (1979) and former director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. Kabat-Zinn received his Ph.D. in molecular biology in 1971 from MIT where he studied under Salvador Luria, Nobel Laureate in Medicine. Kabat-Zinn has made significant contributions to modern health care with his research which focused on mind/body interactions for healing, and on various clinical applications of mindfulness meditation training for people with chronic pain and/or stress-related disorders. Kabat-Zinn began teaching the Mindfulness-Based Stress Reduction (MBSR) at the Stress Reduction Clinic in 1979. MBSR is an eight week course which combines meditation and Hatha yoga to help patients cope with stress, pain, and illness by using moment-to-moment awareness. Such mindfulness helps participants use their inner resources to achieve good health and well being. Kabat-Zinn and colleagues have studied the effects of practicing moment-to-moment awareness on the brain, and how it processes emotions, particularly under stress, and on the immune system. He is a board member of the Mind and Life Institute, a group that organizes dialogues between the Dalai Lama and Western scientists to promote deeper understanding of different ways of knowing and probing the nature of mind, emotions, and reality.

Did you know that audio books are becoming more and more popular by each day? For example, in 2004, over $124 million worth of audio books were sold in the UK and $120 million in Germany during 2005. Experts say that this year the market is expected to rise by 20% in Europe, and audio books seem to be even more popular in the USA. A survey showed a 6 % increase over 2005 with audio book sales now estimated at $923 million. You save time, because you can listen to such books anywhere and everywhere just like an mp3 audio, and you can even do other things at the same time. You can listen when driving to and from work, when walking the dog, cycling, working around the house or at the computer, exercising, and so on. The possibilities are endless. With a fast pace of life and work on the increase, many find it hard to find the time to read. The combination of audio books and MP3 players is making it possible for people to now get their reading in where ever they go. The easy listening of to-go audio books enables multitasking while exercising, commuting, or cleaning house.

Audiobooks are made like songs by your favourite bands are. They are recorded in a studio and then released on CD`s, cassettes or are offered for downloading online. Such a recording, instead of chapters in the printed version, is divided into many smaller recordings, lasting up to several minutes so that the listener might continue “reading” as desired. Recorded books follow the colourful variety of their printed counterparts when it comes to themes, therefore apart from various self-help texts, you can find world`s greatest fiction hits as audio editions. Apart from recording previously printed editions, certain companies, like the BBC for example, release only audio editions. The world audiobook market is worth billions of dollars and versions that can simply be downloaded online are most popular versions. Such distribution format is most simple for the publishers, who do not have to worry about the quality of CD`s for instance, but for the listeners as well, especially today when almost every mobile phone has a build in MP3 player. Such form of releasing texts seemed unnecessary to many at first. Books in printed form have been around for centuries, and even the blind, who seem to be the ideal focus group for audiobooks, have their printed editions that are “read” with fingers. The main purpose of audiobooks is not just to help people with special needs, but to enable “healthy” individuals to enjoy literature that is impossible to use as “ordinary” books. Audiobooks are listened to while driving, at work, at all the special places where most people listen to music.

Clive Staples Lewis (29 November 1898–22 November 1963), commonly referred to as C. S. Lewis, was an Irish author and scholar, of mixed Irish, English, and Welsh ancestry. An Ulsterman, he was born into a Church of Ireland family in Belfast, but he was resident in England throughout his adult life. Lewis is known for his work on medieval literature, for his Christian apologetics and for his fiction, especially the children’s series entitled The Chronicles of Narnia and his science fiction Space Trilogy. He was also a leading figure in an Oxford literary group called the Inklings.