Cycling Anatomy by Shannon Sovndal NEW 200 pages Get other Cycling books here About Cycling Anatomy See what it takes to maximize cycling power speed and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Cycling Anatomy features 74 of the most effective cycling exercises each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Cycling Anatomy goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering climbing descending and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains Cycling Anatomy will ensure you’re prepared for any challenge that comes your way. You’ll also learn how to modify exercises to target specific areas reduce muscle tension and minimize common cycling injuries. You’ll also learn ways to pull it all together to develop a traini extra info.....

Cycling Fast by Robert Panzera NEW 232 pages Get other Cycling books here About Cycling Fast Cycling Fast is the best resource for any rider with a firm grasp on biking basics and a desire for the thrill of competition. Armed with advice insights and instruction from renowned coach and cyclist Robert Panzera you’ll be ready for every race and every challenge. From bike preparation to competitive tactics Cycling Fast provides the essential information you’ll need in order to master each event: Choosing the right race for your skills talent and experience Preparing your body and preparing your mind Nutrition for training racing and recovery Bike-handling skills for various conditions environments and terrains Race-day strategies Cycling Fast also includes the latest information on new high-tech racing frames training with a power meter and heart rate monitor and coordinating your tactics as part of a team. Whether you’re in a criterium a time find out more.....

Fitness Cycling by Dede Demet Barry Michael Barry and Shannon Sovndal NEW 200 pages Get other Cycling books here About Fitness Cycling Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling you will achieve maximum results from every cycling workout whether you’re trying to improve your times bike longer distances or simply increase your fitness level. With 60 workouts and 13 proven training programs at your fingertips you will improve your physical conditioning and your performance. World-class cyclists Michael and Dede Demet Barry with noted exercise physiologist Dr. Shannon Sovndal guide you through assessing your cycling fitness level and selecting a training program based on your individual goals. The dozens of workouts include endurance rides hill and speed training time trials and strength and lactate threshold sessions. Workouts are then arranged into four training zones to lead you from building a base to maintaining peak condition based on your fitness level and cycling ambition. Wa more here.....

.style2 {color: #660066} Mastering Mountain Bike Skills Second Edition by Brian Lopes and Lee McCormack NEW 264 pages Get other Cycling books here About Mastering Mountain Bike Skills Mastering Mountain Bike Skills is your guide for riding better faster and more confidently on all terrain. World champion racer Brian Lopes and renowned coach Lee McCormack provide you with all of the key techniques and skills you’ll need to take your ride to the next level.  This new and improved edition of Mastering Mountain Bike Skills provides detailed technical instruction for every mountain biking discipline: Trail Downhill Cross-Country Racing and more The high-quality photo sequences and demonstrations combined with race stories from Brian Lopes will give you the tools you need whether you’re a recreational rider looking to rock the trails with friends or a rider looking to beat the competition. Let Mastering Mountain Bike Skills help you rid click here.....

Mastering Cycling by John Howard NEW 200 pages Get other Cycling books here About Mastering Cycling Learn from a legend! Trim seconds off your time train more efficiently or simply maximize your fitness workouts with Mastering Cycling. John Howard three-time Olympian and 18-time national masters cycling champion has created the ultimate cycling guide for serious riders triathletes and masters athletes. Cyclists from 18 to 88 will benefit from the targeted approach that covers these essentials: Technique instruction and refinement for cornering climbing and descending Workout plans for fitness and competition Training for road races time trials and triathlons Strategies that will shave seconds from your times In addition Mastering Cycling guides you in equipment selection event-specific training motivational strategies nutrition hydration and selecting cycling clubs coaches and competitive events. With such comprehensive coverage it is the one resource you’ll turn to time and time again for a lifetime of serious cycling. Abo more here.....

Distance Cycling by John Hughes and Dan Kehlenbach NEW 272 pages Get other Cycling books here About Distance Cycling Century brevet cross-state ultradistance—there is only one book that covers them all.Distance Cycling is a comprehensive guide for planning training and competing in long-distance events.  Long-time distance cycling great John Hughes an endurance coach and sport science expert and coach Dan Kehlenbach team up to cover the sport from every angle. Combining sport science including the latest research on training and conditioning with hands-on advice for planning and performance  Distance Cycling will ensure you get the most from every ride. With Distance Cycling you will learn how to select the distance events best suited to you; prepare yourself for the physical and psychological demands of the sport;  train for century rides and brevets using the 8- and 15-week conditioning programs; and conquer grueling ultradistance rides. You’ll also learn how to fuel properly before during and after events; how to select the best equipment for your ride; how to perfor more.....

Untitled Document Serious Mountain Biking by Ann Trombley NEW 224pages Get other Cycling books here About Serious Mountain Biking Ride faster and smarter than ever before! Olympian former national champion and elite cycling coach Ann Trombley is your authoritative guide to learning how with improvedselection and fitting of equipment for the optimal match of personal attributes with current technology technical maneuvers that maximize both speed and safety training methods and workouts that yield superior results and racing preparations and tactics that make competition more rewarding and more successful. Serious Mountain Biking gives you the answers to the questions and solutions to the problems you’ve encountered while participating in the sport. No need to continue learning by trial and error when such experience and expertise are at your fingertips. Make every minute and mile you invest on the bike more beneficial and enjoy click here.....

Mastering Cycling by John Howard NEW 200 pages Get other Cycling books here About Mastering Cycling Learn from a legend! Trim seconds off your time train more efficiently or simply maximize your fitness workouts with Mastering Cycling. John Howard three-time Olympian and 18-time national masters cycling champion has created the ultimate cycling guide for serious riders triathletes and masters athletes. Cyclists from 18 to 88 will benefit from the targeted approach that covers these essentials: Technique instruction and refinement for cornering climbing and descending Workout plans for fitness and competition Training for road races time trials and triathlons Strategies that will shave seconds from your times In addition Mastering Cycling guides you in equipment selection event-specific training motivational strategies nutrition hydration and selecting cycling clubs coaches and competitive events. With such comprehensive coverage it is the one resource you’ll turn to time and time again for a lifetime of serious extra info.....

Serious Cycling by Edmund R. Burke NEW 304 pages Get other Cycling books here About Serious Cycling Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology biomechanics nutrition injury prevention and recovery and training and translates it into practical applications that will have an immediate impact on your personal training program. Written by one of cycling’s top experts this book will help you build endurance increase lactate threshold and enhance cycli more here.....

Bike Racing 101 by Kendra Wenzel and Rene Wenzel NEW 232 pages Get other Cycling books here About Bike Racing 101 Infinitely practical and packed with powerful insights Bike Racing 101 is the single best resource for cycling enthusiasts who are ready to move from the sidelines to cycling competition. From preparation to performance Bike Racing 101 gives you the essential information you need to hone your skills chart your course and get into the race. Penned by renowned experts Kendra and René Wenzel Bike Racing 101 gives you the inside edge from world-class competitors who’ve raced at top levels of international competition. Equipment apparel training skills nutrition and even the unwritten rules of racing etiquette are covered in this comprehensive guide. Written for the experienced cyclist who already has a firm grasp on biking basics Bike Racing 101 offers key technical advice in a format that’s easy to follow. You’ll learn skills that are essential for competitive performance from cornering and climbing to sprinting. You’ll get the inside edge on bikes and equipment from the find out more.....

Cycling Past 50 by Joe Friel NEW 264 pages Get other Cycling books here About Cycling Past 50 Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50 author Joe Friel shows cyclists that with proper training and the right attitude the years after 50 can be their best ever. Written for cyclists of all types-road riders mountain bikers track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel a writer and contributing editor to several top cycling publications and a dedicated rider himself will inspire cyclists toward better performance and more biking enjoyment as he presents: &bu more here.....

High-Tech Cycling by Edmund R. Burke NEW 328 pages Get other Cycling books here About High-Tech Cycling For serious cyclists cycling coaches and triathletes the quest for a technical edge never stops. Now two-time U.S. Olympic cycling team staff member and renowned cycling author Ed Burke leads a team of top cycling scientists to reveal the latest advances in the sport. The newest edition of High-Tech Cycling picks up where the first edition left off incorporating the most current information on cycling technology technique physiology and mechanics in one comprehensive book. Thorough explanations along with supportive graphs and illustrations give you an in-depth understanding of the dynamics between human and machine that combine to create champions of the sport. Thirteen experts contributed to this book compiling the latest scientific information available to enhance your cycling performance. From bike optimization to body positi click here.....