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Meditation Audio Books on CD 

Get a  range of Meditation Audio CDs - Authors Like Jon Kabat-Zinn,  Ian Gawler, Wayne Dyer, Stuart Wilde, Shakti Gawin, James Redfield

At The House of Oojah

Mindfulness for Beginners by Dr Jon Kabat-Zinn

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn—it can. On Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Join Dr. Kabat-Zinn to:

• Explore five guided meditations that lead you breath by breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world

• Cultivate the Seven Key Attitudinal Factors of MBSR—qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures—Zorba's "full catastrophe"

• Free yourself from limiting perspectives, and become more intimate with your own boundless awareness

"You're already in the perfect moment for inhabiting this liberating awareness, which is always available," teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.

Meditation - A Beginner's Guide by Ian Gawler in CD Format -Click here for more Ian Gawler at The House of Oojah

Detailed explanation of how to begin, then Ian guides the Progressive Muscle Relaxation.  The direct path to peace of mind! Explains how to begin meditation, deepen your practise and then integrate it into your daily life.  

The Theory:  Ian details what to do and how to do it. 

The Practice: The initial meditation exercise, based upon the Progressive Muscle Relaxation. Regular practise will help you to relax and release stress; leading reliably to good health, healing and wellbeing.

Creative Visualization Meditations by Shakti Gawain 

The meditations on this one-hour compact disc detail the practical techniques of using mental imagery and affirmation to produce positive change in one’s life. In each meditation, Shakti Gawain describes specific images and directs listeners as they go through the meditation process. Meditations include Meditation Journey; Deep Relaxation; Visualizing a Goal; Running Energy; and much more.

 


Meditation News

Retreat focuses on daily meditation practice - Lake County News


Retreat focuses on daily meditation practice
Lake County News, CA - 53 minutes ago
17, the center's guided day retreat on “Entering the Heart” will provide deeper insight into how to have a deeper meditation practice. ...

Posted on 6 January 2009 | 2:24 am

A round-up of this week's health events - Irish Times


A round-up of this week's health events
Irish Times, Ireland - 7 hours ago
Eckhart Tolle's best-selling book, The Power of Now , will form the basis of a weekend workshop led by meditation teacher John Doherty in the Chrysalis ...

Posted on 5 January 2009 | 8:01 pm

For stress reduction, just say ommm - CNN International


For stress reduction, just say ommm
CNN International - 13 hours ago
Researchers like Dr. Charles Raison, a psychiatrist at the Emory School of Medicine in Atlanta, are convinced that meditation serves an important purpose. ...
Meditation Great For Stress Reduction ToTheCenter.com
all 5 news articles

Posted on 5 January 2009 | 1:39 pm

Meditation pathways of the inner self - Central Chronicle


Meditation pathways of the inner self
Central Chronicle, India - 14 hours ago
But the one living around others, does not stand a chance of understanding anekanta- Acharya Mahaprajna The knowledge of meditation and experience is not ...

Posted on 5 January 2009 | 12:37 pm

Meditation seen promising as ADHD therapy - Reuters UK


PsychCentral.com

Meditation seen promising as ADHD therapy
Reuters UK, UK - 14 hours ago
NEW YORK (Reuters Health) - The practice of transcendental meditation may help children with attention-deficit hyperactivity disorder manage their symptoms, ...
ADHD Study: Meditation Relieves Anxiety in Children ADDitude
all 13 news articles

Posted on 5 January 2009 | 12:34 pm

Interview: Mark Gwynne Jones - guardian.co.uk


guardian.co.uk

Interview: Mark Gwynne Jones
guardian.co.uk, UK - 16 hours ago
Now, thanks to a combination of meditation and TS Eliot, he has become one of the most accomplished performance poets in the land. ...

Posted on 5 January 2009 | 10:20 am

With holistic science, religions have to die - Times of India


With holistic science, religions have to die
Times of India, India - 18 hours ago
Every university, every science institute, should make meditation mandatory...to get a science degree. The problem with meditation is that everyone has to ...

Posted on 5 January 2009 | 8:58 am

The Art of Living: Vipassana Meditation - Media For Freedom


The Art of Living: Vipassana Meditation
Media For Freedom, Nepal - 19 hours ago
This direct experience of our own inner reality, this technique of self-observation, is what is called Vipassana meditation. In the language of India in the ...

Posted on 5 January 2009 | 7:30 am

Insight Meditation Center of Pioneer Valley Serves Western ... - PR Web (press release)


Insight Meditation Center of Pioneer Valley Serves Western ...
PR Web (press release), WA - 23 hours ago
The Insight Meditation Center of Pioneer Valley announces its classes, retreats and special events for the first half of 2009. ...

Posted on 5 January 2009 | 3:22 am

How to Beat Stress and Angst Through Meditation - U.S. News & World Report


U.S. News & World Report

How to Beat Stress and Angst Through Meditation
U.S. News & World Report, DC - 29 Dec 2008
But instead of obsessing over your job security or declining 401(k) balance, try diminishing your stress with a new assist from a very old tool: meditation. ...

Posted on 29 December 2008 | 2:09 pm

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