| eAdelaide Home |
Meditation Audio Books on CD
What if you could profoundly change your life just by
becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can.
What if "paying attention on purpose and non-judgmentally" could
improve your health? Again, according to Dr. Kabat-Zinn—it can. On
Mindfulness for Beginners, this internationally known scientist, best-selling
author, and teacher who brought mindfulness meditation into the mainstream of
medicine and society gives you immediate access to a practice that can
potentially add years to your life, and will certainly enhance the quality of
your moments and your years. Join Dr. Kabat-Zinn to:
• Explore five guided meditations that lead you breath by breath into the
essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in
medical clinics and hospitals around the world
• Cultivate the Seven Key Attitudinal Factors of MBSR—qualities of heart
and mind that lay the foundation for mindfulness practice and for seeing and
accepting things as they are as a first step to working wisely and
compassionately with stress, pain, illness, and sorrow as well as life's joys
and pleasures—Zorba's "full catastrophe"
• Free yourself from limiting perspectives, and become more intimate with
your own boundless awareness
"You're already in the perfect moment for inhabiting this liberating
awareness, which is always available," teaches Jon Kabat-Zinn. With
Mindfulness for Beginners, he invites you to cultivate mindfulness as if your
life depended on it, which it surely does, and experience the magnitude and
beauty of who you already are.
Meditation - A Beginner's Guide by Ian Gawler in CD Format -Click here for more Ian Gawler at The House of Oojah
Detailed explanation of how to begin, then Ian guides the Progressive Muscle Relaxation. The direct path to peace of mind! Explains how to begin meditation, deepen your practise and then integrate it into your daily life.
The Theory: Ian details what to do and how to do it.
The Practice: The initial meditation exercise, based upon the Progressive Muscle Relaxation. Regular practise will help you to relax and release stress; leading reliably to good health, healing and wellbeing.
Creative Visualization Meditations by Shakti Gawain
The meditations on this one-hour compact disc detail the practical techniques of using mental imagery and affirmation to produce positive change in one’s life. In each meditation, Shakti Gawain describes specific images and directs listeners as they go through the meditation process. Meditations include Meditation Journey; Deep Relaxation; Visualizing a Goal; Running Energy; and much more.
Meditation News
Wellness Center Opens In Lakewood Jamestown Post Journal Elaine K. Hammond is the owner of the new business that offers customers wellness-based counseling, energy balancing and mindfulness meditation. ... |
Posted on 1 August 2010 | 12:43 am
A Musical Diary, meditation, and odd news Firedoglake (blog) may sound obvious but it is an original thought that google says no one else has published. What really got to me in the article was "US law is very clear ... |
Posted on 31 July 2010 | 9:55 pm
Stress is contagious Hindustan Times To counter the stress response, he proposes achieving a state of profound rest through progressive muscle relaxation, meditation and yoga. ... |
Posted on 31 July 2010 | 2:09 pm
![]() MedIndia | Hindus Suggest Lindsay to Adopt Meditation-yoga-spirituality for Gainful Rehab MedIndia Finding inner peace through meditation, spirituality and yoga and adopting these as a permanent lifestyle would ... Hindus laud UN for declaring safe drinking water as human right Hindus & Jews Ask Intervention For Roma Camps Hindus laud Catalonia on bullfighting ban |
Posted on 31 July 2010 | 5:41 am
Religion calendar Montreal Gazette Silent meditation every Saturday, starting at 8:15 am at 60 Henri Bourassa Blvd. W. Free. Call 514-812-9879 or email samarpan canada@gmail.com. ... |
Posted on 31 July 2010 | 3:56 am
![]() The Star-Ledger - NJ.com | Endless summer: Mike Love on why Beach Boys music has outlasted so many others National Post But he's just as famous for his adherence to Transcendental Meditation, or TM, the late-1960s pop craze that drew fellow musicians The Beatles and many ... Still having a Beach party Beach Boy Mike Love hopes for reunion project with Brian Wilson and Al Jardine "Good Vibrations' in store for Morristown |
Posted on 30 July 2010 | 8:58 pm
Hindus suggest adopting meditation-yoga-spirituality to Lindsay Lohan for ... Sify Finding inner peace through meditation, spirituality and yoga and adopting these as a permanent lifestyle would prove very helpful to Hollywood diva Lindsay ... |
Posted on 30 July 2010 | 6:35 am
Meditative talk: "Understanding that can Heal" San Francisco Chronicle New possibilities for healing emerge from exploring the experience of pain through meditative analysis. Nyingma Institute instructor Jack van der Meulen ... |
Posted on 29 July 2010 | 6:58 pm
Meditative talk: "Developing Mindfulness" San Francisco Chronicle This lecture is part of our "Emotions, Intelligence, and the Mind" series. All are welcome. You are more than welcome to join our chanting & meditation ... |
Posted on 29 July 2010 | 6:58 pm
![]() India Talkies | Nepalese "Buddha boy" admits to beating up locals for disturbing his meditation Sify Twenty-year-old Ram Bahadur Bamjan has admitted that he beat up locals in the jungles of Manaharwa, where he was meditating. "They disturbed me while I was ... Nepal's 'Buddha boy' investigated for attacking group Buddha boy says he slapped villagers for disturbing him 'Buddha boy' unrepentant |
Posted on 28 July 2010 | 6:33 am