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Meditation Audio Books on CD 

Get a  range of Meditation Audio CDs - Authors Like Jon Kabat-Zinn,  Ian Gawler, Wayne Dyer, Stuart Wilde, Shakti Gawin, James Redfield

At The House of Oojah

Mindfulness for Beginners by Dr Jon Kabat-Zinn

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn—it can. On Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Join Dr. Kabat-Zinn to:

• Explore five guided meditations that lead you breath by breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world

• Cultivate the Seven Key Attitudinal Factors of MBSR—qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures—Zorba's "full catastrophe"

• Free yourself from limiting perspectives, and become more intimate with your own boundless awareness

"You're already in the perfect moment for inhabiting this liberating awareness, which is always available," teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.

Meditation - A Beginner's Guide by Ian Gawler in CD Format -Click here for more Ian Gawler at The House of Oojah

Detailed explanation of how to begin, then Ian guides the Progressive Muscle Relaxation.  The direct path to peace of mind! Explains how to begin meditation, deepen your practise and then integrate it into your daily life.  

The Theory:  Ian details what to do and how to do it. 

The Practice: The initial meditation exercise, based upon the Progressive Muscle Relaxation. Regular practise will help you to relax and release stress; leading reliably to good health, healing and wellbeing.

Creative Visualization Meditations by Shakti Gawain 

The meditations on this one-hour compact disc detail the practical techniques of using mental imagery and affirmation to produce positive change in one’s life. In each meditation, Shakti Gawain describes specific images and directs listeners as they go through the meditation process. Meditations include Meditation Journey; Deep Relaxation; Visualizing a Goal; Running Energy; and much more.

 


Meditation News

FSC Shrine's History Fuses Hinduism, Methodism - The Ledger


FSC Shrine's History Fuses Hinduism, Methodism
The Ledger
The Evelyn and Warren Willis Garden of Meditation on the campus of Florida Southern College in Lakeland. Elephants stand on each side of the entrance to the ...

and more »

Posted on 4 July 2009 | 5:11 am

Jharkhand prisoners start meditation course - Hindu


Jharkhand prisoners start meditation course
Hindu
Ranchi (IANS): Around 65 prisoners of Birsa Munda Central Jail here have been doing meditation and keeping silent for the past five days to get ...

and more »

Posted on 4 July 2009 | 5:06 am

Church notes - The Daily News of Newburyport


Church notes
The Daily News of Newburyport
The Insight Meditation Center of Newburyport offers a variety of meditation opportunities including: daily sittings, practice groups, retreats and workshops ...
Church directoryThe Daily News of Newburyport

all 2 news articles »

Posted on 4 July 2009 | 4:14 am

Chico Enterprise-Record - Enterprise-Record


Chico Enterprise-Record
Enterprise-Record
Self-realization Fellowship/Chico Meditation Circle: 9:30-10:30 am Group meditation in tradition of Paramahansa Yogananda. No instruction, but lesson ...
Daily Planner: July 4Enterprise-Record

all 2 news articles »

Posted on 4 July 2009 | 3:07 am

GUS: Mellow Friday and Meditations - Daily Kos


GUS: Mellow Friday and Meditations
Daily Kos
Relaxation techniques for meditation, and self~hypnosis, are very similar. On meditation - Passive vs Active by GUSsack Im a frayed knot has an excellent ...

and more »

Posted on 3 July 2009 | 7:42 pm

Re"treat" yourself to Buddhist meditation this summer - Examiner.com


Examiner.com

Re"treat" yourself to Buddhist meditation this summer
Examiner.com
Retreats can deepen spiritual practice or energize a stagnant meditation routine. Though the practice of meditation is personal, joining a group of ...

and more »

Posted on 3 July 2009 | 2:03 am

Morning Meditation - Auburn Journal


Auburn Journal

Morning Meditation
Auburn Journal
By Saladin "The knowledge of self is the essential knowledge; it gives knowledge of humanity. In the understanding of the human being lies that ...

and more »

Posted on 3 July 2009 | 1:28 am

Meditative walking is a powerful technique to connect with God - Examiner.com


Examiner.com

Meditative walking is a powerful technique to connect with God
Examiner.com
Meditative walking is a powerful technique to slow down, to be in the moment and feel the presence of the One Life, God. By slowing down, and being in the ...

and more »

Posted on 2 July 2009 | 11:08 pm

Meditation workshop - how to get the most out of meditation - Examiner.com


Meditation workshop - how to get the most out of meditation
Examiner.com
The goal of meditation is to silence the mind. To achieve a state of stillness and peace even as outside ourselves the world continues to exist in turmoil. ...

and more »

Posted on 2 July 2009 | 11:22 am

The cinema of huh? Enigmatic crime thriller a meditation on ... - Canada.com


The cinema of huh? Enigmatic crime thriller a meditation on ...
Canada.com
At these moments, the enigmatic meditation on reality and cinema doesn't seem too bad. Also along for the ride, if that's what it is, are John Hurt as a guy ...

and more »

Posted on 30 June 2009 | 2:13 pm

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