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Meditation Audio Books on CD 

Get a  range of Meditation Audio CDs - Authors Like Jon Kabat-Zinn,  Ian Gawler, Wayne Dyer, Stuart Wilde, Shakti Gawin, James Redfield

At The House of Oojah

Mindfulness for Beginners by Dr Jon Kabat-Zinn

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn—it can. On Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Join Dr. Kabat-Zinn to:

• Explore five guided meditations that lead you breath by breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world

• Cultivate the Seven Key Attitudinal Factors of MBSR—qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures—Zorba's "full catastrophe"

• Free yourself from limiting perspectives, and become more intimate with your own boundless awareness

"You're already in the perfect moment for inhabiting this liberating awareness, which is always available," teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.

Meditation - A Beginner's Guide by Ian Gawler in CD Format -Click here for more Ian Gawler at The House of Oojah

Detailed explanation of how to begin, then Ian guides the Progressive Muscle Relaxation.  The direct path to peace of mind! Explains how to begin meditation, deepen your practise and then integrate it into your daily life.  

The Theory:  Ian details what to do and how to do it. 

The Practice: The initial meditation exercise, based upon the Progressive Muscle Relaxation. Regular practise will help you to relax and release stress; leading reliably to good health, healing and wellbeing.

Creative Visualization Meditations by Shakti Gawain 

The meditations on this one-hour compact disc detail the practical techniques of using mental imagery and affirmation to produce positive change in one’s life. In each meditation, Shakti Gawain describes specific images and directs listeners as they go through the meditation process. Meditations include Meditation Journey; Deep Relaxation; Visualizing a Goal; Running Energy; and much more.

 


Meditation News

Asceticism as Art: Sitting in Silence with Marina Abramovic - WNYC


Asceticism as Art: Sitting in Silence with Marina Abramovic
WNYC
“I plowed through the same stream-of-consciousness pollution clouds my brain any time I try to meditate: Wait, how long has that guy ...
Culture Zohn: Marina Abramovic: Confront Your FearHuffington Post (blog)

all 3 news articles »

Posted on 12 March 2010 | 5:05 pm

Stress: Seven steps to an inner calm - Times Online


Stress: Seven steps to an inner calm
Times Online
This is a simple, basic meditation that is best done at the start of the day. Find a quiet place where you can sit without being disturbed. ...

Posted on 12 March 2010 | 4:57 pm

Toogoolawa School students start the day with meditation - Newcastle Herald


Toogoolawa School students start the day with meditation
Newcastle Herald
GETTING a class of teenage boys to sit still, let alone meditate, seems like a small miracle, but it's one the teachers at Toogoolawa ...

Posted on 12 March 2010 | 12:18 pm

A Public Option No One Hates - MedPage Today (blog)


A Public Option No One Hates
MedPage Today (blog)
This meditation was evoked by the prospect that my basement could be filled with E. coli-laden mud next week. I live within a few yards of Wheeling Creek, ...

and more »

Posted on 12 March 2010 | 11:59 am

Tibetan Culture Week planned before Dalai Lama visit - Oxford Press


Tibetan Culture Week planned before Dalai Lama visit
Oxford Press
Series of lectures, meditation sessions come ahead of visit by the Dalai Lama in October. By Meagan Engle, Staff Writer 9:35 AM Friday, March 12, ...
The 12-Step Buddhist: The Dalai Lama Is My Higher PowerHuffington Post (blog)

all 2 news articles »

Posted on 12 March 2010 | 9:45 am

IN THE MOOD FORMEDITATION - Royal Gazette


IN THE MOOD FORMEDITATION
Royal Gazette
Or, c) Gently awaken at 5 am so you can practise an hour of still and silent meditation before your fast-paced day begins? The majority of us, I suspect, ...

Posted on 12 March 2010 | 9:14 am

Religion Notes: Buddhist center bringing meditation classes to Orange Park - Florida Times-Union


Religion Notes: Buddhist center bringing meditation classes to Orange Park
Florida Times-Union
Meditation sessions will be offered by teacher Liana Dawson, and everyone is welcome. Participants will learn to overcome negativity and increase love and ...

Posted on 12 March 2010 | 1:47 am

'Shaapit' shows how a curse works: Vikram Bhatt - Times of India


'Shaapit' shows how a curse works: Vikram Bhatt
Times of India
"Before starting this film, I did a course of psychic meditation. By psychic meditation we can speak to spirits. With constant meditation you can avoid that ...

and more »

Posted on 12 March 2010 | 1:24 am

Osho: The Luminous Rebel - Oneindia


Oneindia

Osho: The Luminous Rebel
Oneindia
On the first day of his ten days' meditation camp with Osho, he was initiated into sannyas. Osho named him 'Swami Satya Vedant'. ...

Posted on 12 March 2010 | 12:25 am

Meditation May Boost Pain Tolerance - About - News & Issues (blog)


Meditation May Boost Pain Tolerance
About - News & Issues (blog)
Practicing Zen meditation may help thicken certain brain regions and lessen your sensitivity to pain, according to a new study. ...

and more »

Posted on 11 March 2010 | 6:12 am

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